Why I Refuse To Put You On A Strict Diet
I do not hand out rigid meal plans. Here is what I do instead, and why balance holds up long after a strict diet has quietly fallen apart.
ReadWhat I would tell you over coffee, written down.
Three pieces: why I will not put you on a strict diet, what three hours a week actually builds, and how an engineer ended up coaching women in Austin.
Three Hours A Week Is Enough To Change Your Body
Fifteen minutes, thirty, or an hour. Roughly three hours a week, structured properly, is enough to build real strength after a day at a desk.
ReadFrom Engineer To Coach: Why I Train The Way I Train
I was an engineer and I felt empty. Twelve years of training and a turn toward yoga taught me the method I now build for every client in Austin.
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